NEW! The studio now has a Pilates Reformer! For a limited time 1 hour private sessions are available for just $30. Please contact firstname.lastname@example.org to book!
This class is a total body Pilates mat class. This class will strengthen and tone your muscles, build endurance, enhance flexibility, and leave you feeling lengthened and strong.
HIIT Cardio + Pilates
Bring your running shoes! This class is the ultimate workout! Get the best of the both worlds, a heart pumping, calorie scorching cardio workout, and the toning effects of Pilates. The class starts with a 15 minutes high intensity cardio workout and is followed up by 45 minutes of a lengthening, strengthening Pilates class. This is an all levels welcome class. Modifications are given, and you can work at your own pace!