NEW!  The studio now has a Pilates Reformer! For a limited time 1 hour private sessions are available for just $30.  Please contact alexandra@bemotionpilates.com to book! 

 

Mat Pilates

 

This class is a total body Pilates mat class.   This class will strengthen and tone your muscles, build endurance, enhance flexibility, and leave you feeling lengthened and strong.  


HIIT Cardio + Pilates

Bring your running shoes!  This class is the ultimate workout!   Get the best of the both worlds, a heart pumping, calorie scorching cardio workout, and the toning effects of Pilates.  The class starts with a 15 minutes high intensity cardio workout and is followed up by 45 minutes of a lengthening, strengthening Pilates class.  This is an all levels welcome class.  Modifications are given, and you can work at your own pace!


 

 

Pilates Class Fergus